I help people strengthen self-trust, build greater balance, and create lives that feel more fulfilling and aligned. In my work providing individual therapy in Vancouver, I support clients in developing awareness of the patterns that keep them feeling stuck, expanding their capacity to stay present with discomfort, and making changes that feel authentic and meaningful.

My approach is collaborative and strengths-based. Together, we explore what already works for you and gently expand on those foundations. I aim to create a space where you can show up as you are without expectation, and without needing to present anything other than the truth of your experience. We slow things down to explore what may be contributing to disconnection, cultivate self-compassion, and deepen your relationship with yourself and others. I believe healing happens when we move at a pace that honours both your comfort and your capacity, while still inviting growth.

Again and again, I’ve witnessed what becomes possible when people, especially those who have never been allowed or encouraged to express themselves, are offered a space to be seen and supported. Reaching out for support is a brave step. Being able to walk alongside people as they move from overwhelm toward clarity, and from self-doubt toward self-understanding, is what keeps me deeply committed to this work. It is an honour to accompany clients as they reshape their inner world and move toward a life that feels more aligned.