Understanding Addiction
Beyond Labels & Stigma
Addiction often develops as a way of getting through stress, pain, or overwhelm. In therapy, we focus on understanding what these patterns have been doing for you and how they fit into your life. From there, we work toward tools that feel steadier, more supportive, and better aligned with where you want to go.
How Therapy Supports
Lasting Recovery
Counselling is not just about stopping the addictive behaviour, it’s about reclaiming the parts of your life that were hurt or neglected. In therapy, we’ll:
Explore the roots of your addictive patterns and unmet needs
Develop healthier coping skills and emotional regulation
Build routines, boundaries, and supports aligned with your values
Address shame, guilt, or self-criticism, not to erase them, but to learn from them
Support you in relapse, if it happens, as part of the journey
Our Approach to Addiction & Substance Use Counselling
At OP Counselling, we know addiction rarely shows up in isolation. Many clients also carry trauma, ADHD, anxiety, or depression. That’s why our approach is integrative and holistic. We draw on methods like CBT, mindfulness, and EMDR, and always work from a trauma-informed lens to centre your experience. We will always move at your pace, never ahead of it.
GETTING STARTED
What Your First Steps Look Like
01
Match with a Therapist
Take our quick matching quiz so we can pair you with the therapist who best fits your needs.
02
Book an Initial Session
Schedule your first session directly with your matched therapist — no waitlist, no barriers.
03
Intake & Informal Assessment
During your initial sessions we’ll explore your history, goals, and what’s getting in the way.
04
Ongoing Support
Continued sessions with individualized strategies for success, adapted as your recovery grows.
get in touch
Reach out when you're ready
Send us a note and our team will get back to you within one business day. We offer sessions in person in East Vancouver and online across BC. Everything you share stays confidential.