Individual Counselling
A supportive, judgment-free space where your experience matters.
A Safe Space to Be Heard
Life can feel overwhelming when internal pressure, past wounds, or mental health challenges pile up. You don’t have to carry all that alone. In individual counselling, you’ll have space to talk openly, about your ADHD, trauma, addictive patterns, or whatever feels most urgent, with someone who listens without judgment.
How Individual Counselling Supports You
This work is about more than “fixing problems.” It’s about uncovering what’s beneath, building resilience, and reclaiming agency. Together, we can:
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Explore your thoughts, emotions, and patterns
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Understand how ADHD, trauma, or addiction may show up in your daily life
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Develop practical tools and coping strategies
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Heal self-criticism, shame, or stuckness
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Strengthen self-awareness and confidence
Our Collaborative, Compassionate Approach
At OP Counselling, we know your story is unique. You are not your challenges. We move at your pace, combining evidence-based practices (EMDR, CBT, mindfulness, as a few examples) with a trauma-informed lens. You stay in the driver’s seat, we're here to guide, support, and reflect with you.
What to Expect in Counselling
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Free 15-Minute Consultation: We’ll talk through what’s on your mind and see if working together feels safe.
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First Sessions: We’ll get oriented, understanding history, priorities, and where to begin.
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Ongoing Sessions: You’ll gradually build insight, practice new tools, and shift relational dynamics (inward and outward).
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Growth & Reflection: Healing isn’t linear, we’ll adapt and fine-tune, always with curiosity, not judgment.
