A safe space to be heard
Life can feel overwhelming when internal pressure, past wounds, or mental health challenges pile up. You don’t have to carry all that alone. In individual counselling, you’ll have space to talk openly, about your ADHD, trauma, addictive patterns, or whatever feels most urgent, with someone who listens without judgment.
This work is about more than “fixing problems.” It’s about uncovering what’s beneath, building resilience, and reclaiming agency.
Our collaborative, compassionate approach
At OP Counselling, we know your story is unique. You are not your challenges. We move at your pace, combining evidence-based practices (EMDR, CBT, mindfulness, as a few examples) with a trauma-informed lens. You stay in the driver’s seat, we're here to guide, support, and reflect with you.
GETTING STARTED
What to expect in individual counselling
First sessions
We’ll get oriented, understanding history, priorities, and where to begin. Building a solid foundation of trust and rapport so you always feel safe in this space.
Ongoing sessions
You'll gradually build insight, practice new tools, and shift relational dynamics (both inward and outward).
Growth & Reflection
Healing isn't linear, we'll adapt and fine-tune, always with curiosity, never with judgement, criticism, or shame.
get in touch
Reach out when you're ready
Send us a note and our team will get back to you within one business day. We offer sessions in person in East Vancouver and online across BC. Everything you share stays confidential.