FREE & CONFIDENTIAL SELF-ASSESSMENT
IS MY DRINKING OR DRUG USE BECOMING A PROBLEM
A Self-Assessment for People Questioning Their Alcohol or Drug Use
If you've been questioning whether you're drinking or using too much — or if your relationship with alcohol or substances is starting to feel problematic — this is the right place to start.
This self-assessment is an opportunity to reflect on how your alcohol or substance use might be impacting your life, your relationships, and different areas of your day-to-day. It's a great starting point if you're beginning to wonder whether you want to make some changes.
Full disclaimer: we are Registered Clinical Counsellors and in keeping within this scope of practice this is not a formal assessment and you will not receive a diagnosis at the end of it. If you'd like to learn more about how we think about addiction and substance use you can read Understanding Addiction: Questions That Deserve Real Answers.
FAQ
Common Questions
No. This is a reflective self-assessment designed to help you think through your relationship with alcohol or substances. It is not a diagnostic tool and does not replace a formal clinical evaluation with a registered professional.
This quiz is for anyone who has started questioning their drinking or drug use, whether that's a recent concern or something that's been in the back of your mind for a while. You don't need to have a crisis or a clear problem to find it useful.
Based on where you're at, you'll be directed to a personalized result with a suggested next step. If you're ready to talk to someone, you'll have the option to connect with one of our registered clinical counsellors in Vancouver or virtually across BC.
Yes. If you choose to enter your email, your information is stored securely and used only to send you the resources you requested. We don't share your data with third parties.